06-02-2016

Wards Gym – CrossFit

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here

Metcon (Calories)

Teams of 4

Max effort Cals Assault bike in 5minutes.

20 KBS every time you jump off

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