04-02-2016

Wards Gym – CrossFit

Bench Press (EMOMx10 8 reps)

Front Rack Lunge (EMOMx10 5 each leg +10 Thrusters(32/25))

Metcon (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Front squats (52/35)

9 Toes-To-Bar

In pairs

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