03-02-2016

Wards Gym – HIT

Metcon (Time)

In teams of 3

Two hold plank while one runs 500m

if you stop roll over and do 10 B-Sits

time finishes once all three team members have run

Metcon (Time)

Same teams

100/80 Cal Row

(swap every time you stop but everyone does 5 HRPU and you can’t start again till every one has finished)

Metcon (Time)

Same Teams

100/80 Cal Assault bike

(swap every time you stop but everyone does 5 HRPU and you can’t start again till every one has finished)

Metcon (Time)

Sames teams

400 Skips

(swap every time you stop but everyone does 5 HRPU and you can’t start again till every one has finished)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s