03-02-2016

Wards Gym – CrossFit

Push Press (EMOMx10 8 reps + 10 Squats)

Metcon (Time)

10 Chin ups

2 Strict Press

8 chinups

2 Strict press

6/2 4/2 2/2

(65/40)

Rx Plus C2B

2km Run (Time)

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