02-01-2016

Wards Gym – CrossFit

Deadlift (EMOMx10 5reps+20 JOB or(3 on 30sec+12 JOB))

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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