01-02-2016

Wards Gym – HIT

8 week challenge (AMRAP – Reps)

15min Cap

1.5km Run

Max effort Bsit

8 week challenge 2 (Time)

ME Plank hold

8 week challenge test 2 (AMRAP – Rounds and Reps)

10min AMRAP

5 Burpee

7 HR PU

10 Squats

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