28-01-2016

Wards Gym – CrossFit

Front Squat (E2MO2Mx10 4 Front Squats from ground+10 Deadlifts )

Metcon (Time)

15 Thrusters(50/35)

200m run

12 Thrusters

200m run

9 thrusters

200m run

6 thrusters

200m run

3 thrusters

200m run

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