25-01-2016

Wards Gym – CrossFit

Clean (EMOMx15 3 Cleans+5 Burpees)

Metcon (No Measure)

EMOMx15

9 HSPU+15 Squats

1.5km Run (Time)

1.5km Run for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s