22-01-2016

Wards Gym – CrossFit

Bench Press (5×5 to hit Max)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

Round 1

10 Push Ups

10 Squats

10 WB

R2-15-15-15

R3-20-20-20

R4-25-25-25

R5-30-30-30

and so on

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