20-01-2016

Wards Gym – Gymnastics

Metcon (AMRAP – Reps)

1min on 1min off x5 rounds on each for total scores

Station 1

C2B

Metcon (Calories)

1min on 1min off x5 rounds on each for total scores

Station 2

Row for calories

Metcon (AMRAP – Reps)

1min on 1min off x5 rounds on each for total scores

Station 3

TTB

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