20-01-2016

Wards Gym – HIT

Metcon (Distance)

In teams of 3 or 4

for total distance

1 person runs 500m

1 person rows for max distance

1 person sit-ups

1 person rests

Metcon (Calories)

In teams of 3 or 4

for total calories

1 person assault bikes for max Calories

1 person KB Holds

1 person push-ups for max reps (1 push-up = 1 Cal)

1 person rests

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