19-01-2016

Wards Gym – HIT

Metcon (Time)

9min Cap

500m Run

25 HR PU

25 BURPEES

25 SQUATS

Metcon (AMRAP – Rounds and Reps)

9min AMRAP

100 Skips

25 Leg Raises

25 Situps

Metcon (No Measure)

30/30/30×8

Blank Hold

Push up

mountain climber

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